We don’t believe in gimmicks, magic pills, or fad diets at our fitness and health retreat. We do believe in real nutrition, moving your body (a lot), and holistic (sustainable) life-style changes. Attending our weight loss camp is not a “quick-fix,” instead, it is an effective and powerful tool designed to change the course of your health and wellness. We will not put you on a starvation diet (so you gain it all back when you go home) or ask you to purchase a never ending supply of ANYTHING. Instead, wholesome meals will provide you energy to exercise and detoxify from sugar, preservatives, heavy carbs, alcohol, and more. You will experience one-on-one training and personalized attention to meet your goals. Our professional and caring coaches work closely with you, giving you the ability to drastically change your current weight, fitness level, and overall health. Take a little time for you and get the kick-start of your life.
The primary function is personal attention during exercise. With their supervision, you will be sure to do exercises properly and safely. you will also get a customized plan and be provided with feedback on performance. Types of exercises that work for others may not work for you. This is why having a personal training program developed by a certified trainer based on current fitness levels, individual needs, personal limitations, and of course life goals is effective. Beginners benefit from this kind of set up because oftentimes what keeps you from pursuing fitness is just not understanding where and to start. During a personal training program in Canton, MA, your trainer is also there to motivate you and keep you focused. A personal training program keeps exercise fun while also being demanding.