Nutritional Counselling

Weight loss counselling is a space where you can unpack and unload the burden of your struggle with weight, size and feeling heavy. We believe it is important that you tell us how your relationship with food and eating makes you feel, sharing with us your day-to-day thoughts and actions in attempting to lose weight. Weight loss counselling helps you dump and let go of your dieting history. It is a chance to start with a fresh canvas and learn how to eat intuitively. A place where you can clear out myths and food rules, and start to build a healthy relationship with eating that meets the needs you have around your family, culture and social life. Our team will help you feel free and liberated to eat well, eat clean and feel happy as you start losing weight and rebalance your life. It is time to let go of your negative inner self-talk, self-sabotaging behaviours and low self-worth. Weight loss counselling will help you transform your life and once again find happiness.

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Have you been on every diet going? Have you lost weight, gained weight and feel full of self-loathing and doomed to a life of being overweight? Do you feel ashamed about being fat, or being called obese? Are you feeling hopeless, frustrated and helpless in being able to lose weight. Do you feel like a failure?Over time our self-belief becomes eroded and we focus on our lifetime of weight loss failures, leaving little space in our head to focus on what we can do to change our situation. If this sounds like your story, then weight loss counselling is for you.

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