Consultation Hours

Monday: closed
Tuesday: 8am–6pm
Wednesday: 1pm–6pm
Thursday: 8am–6pm
Friday: 10am–4pm


CA 90232, USA

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We will monitor your eating using food diaries, and help you to rebalance your eating so that you feel full and no longer get hijacked with cravings.

Our weight loss counselling also provides you with practical solutions, tips and skills to support you in changing your eating behavior. Breaking habits, laying down new behavior pathways and updating your broken thinking are all areas we will work on together.

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We don’t believe in gimmicks, magic pills, or fad diets at our fitness and health retreat. We do believe in real nutrition, moving your body (a lot), and holistic (sustainable) life-style changes.

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The most important component of an effective weight-management program must be the prevention of unwanted weight gain from excess body fat.

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